Practicing the 6 fundamentals of digital minimalism for the past two years has drastically altered my life.

In a world where being busy is glorified and constant connectivity is expected, the thought of deliberately slowing down has been gaining popularity.

As someone who has dedicated over two decades to decluttering both physical and digital spaces, I’ve come to realize the profound impact of digital minimalism’s fundamental habits.

The concept is simple yet transformative. By shedding digital distractions, we reclaim our time, focus, and mental clarity.

In this blog post, I’ll share the 6 fundamentals of digital minimalism that have been integral in my minimalist journey. Along with practical tips for implementing them in your own life!

The 6 Fundamentals of Digital Minimalism

1. Declutter Your Systems

Decluttering serves as the foundational pillar of digital minimalism. Start by gathering all your devices; phones, tablets, laptops, desktops, etc. Identify what is currently working for you and optimize those systems. Then, determine which non-essential apps and tools you can eliminate. Simplifying your digital tools will significantly reduce mental clutter and increase your productivity.

2. Set Clear Boundaries

The strongest of the 6 fundamentals of digital minimalism is boundaries for yourself. Establishing boundaries around your technology usage is crucial for maintaining a healthy relationship with digital devices. We have all fallen victim to “doom-scrolling” at one time or another. To combat this habit, decide at what times you’ll check your phone in the morning and exactly when you’ll turn it off or put it away at night. Disable notifications outside of these times and leave your phone in another room. This practice will help you minimize distractions and be fully present in social settings, or even in your own company.

3. Leave Your Phone Alone

Taking regular breaks from technology can help alleviate stress and reduce cortisol levels. Start by challenging yourself to spend an entire day without your phone. Leaving your phone behind during outings will enhance your personal enjoyment of the activity and sincere engagements with others.

4. Define Digital Minimalism for Yourself

The 6 fundamentals of digital minimalism are for everyone, though the way they are practiced may look different for each individual. It’s essential to define what digital minimalism means to YOU and have an idea of your goals going into it. Focus on efficiency, rather than adhering to strict minimalist standards. Since digital minimalism has many levels, remember not to get overwhelmed. Start with the small steps and work your way up!

5. Choose Screen-Free Activities

Schedule leisure time into your calendar for activities that don’t require screen time. Things such as reading, walking, gardening, crafting, studying, etc. Creating a structured balance between tech and non-tech activities leads to greater fulfillment and reduced dependence on digital devices.

6. Use the 80/20 Rule

Apply the Pareto Principle to your digital life by focusing on the 20% of apps and tools that yield 80% of your best results. Streamline your app usage and prioritize those that provide the most value and efficiency. Choosing simplicity over complexity will increase your personal productivity now, and reduce digital clutter in the process.

Incorporating the 6 fundamentals of digital minimalism into your daily routine paves the way for a more intentional and fulfilling relationship with technology.

Remember, digital minimalism is not about deprivation. But rather prioritizing what truly matters in life to be able to optimize your digital environment accordingly.

What habits have you been incorporating in your journey towards digital minimalism? Share your thoughts in the comments below!

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